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Beware of Overtraining

Beware of Overtraining

As we get more involved in our jiu-jitsu training, our desire to improve grows. With every belt level, new challenges arise improving the timing of old techniques, learning the mechanics of new techniques, or even improving overall conditioning. All of this not only requires more time from you but also more effort and physical stamina. The harder you push, the more it will drain you. And the more it drains you, the better your nutrition and resting periods need to be. This is where the boundaries of professional training and recreational training are created. 

The general outlook is that the only real difference between a professional and a recreationalist is the amount of time and effort you dedicate to something. A recreationalist can train once a week or once a month. They can train as often or as little as they’d like because they do it for fun as a hobby or passion. 

 

On the other hand, professionals must train as often as possible to achieve their goals of winning. Because in jiu-jitsu, if you don’t win, you don’t make any coin – it’s as simple as that. Being a professional has its perks...
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Alternate Gear You Need for BJJ

Alternate Gear You Need for BJJ

Many people think that all the gear you need for BJJ is a gi or a rashguard and shorts and you’re good to go. This is not entirely true. While those are the basics of our sport, there are other items that would be helpful in your jiu-jitsu journey.

 

Mouthguard

BJJ is a contact sport, and anyone that has been training long enough knows what it means. Often, we come out with some small cuts or bruises. While most of the time these are minor injuries, there will always be that occasional collision with a spazzy partner that will inadvertently elbow, knee, or head-butt you in the face. Sometimes these hits will be strong enough to not only cut you but damage your teeth as well. 

A mouthguard is an easy answer to this problem. Consider it as a type of insurance. To some, it may constrict their breathing as they get used to it...
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5 Things You Must Consider For Competition Prep

5 Things You Must Consider For Competition Prep

Here are some quick tips of things you should do before a competition, ranging from 3 months out to right before your match. This mainly pertains to beginners that want to start competing. As you become more advanced, you learn what details work best for you.

 

  1. Start your diet early.

Most competitors have to cut some weight to make the most out of themselves at competitions. If you like competing at your walk-around weight, and you do well, then lucky you! But most have to go through the task of reaching a certain weight, and it’s not easy. The best trick is to lose fat and retain as much muscle as possible during the weight cut. More experienced competitors usually have their own system for this, but it can be very hard for beginners. One of the simplest tips is to start your diet early – don’t procrastinate. Starting early will give you some leeway if you still have some weight to cut. One of the most embarrassing things is to get to the scale overweight and get disqualified.


  1. Start all of your hard rolling early.

The logic here is that you need...

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