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5 Old School Rules of BJJ

5 Old School Rules of BJJ

Like them or not, these rules are out there. Not every gym abides by all of them, but you may find traces of at least one of these rules in your academy.

 

  1. Don’t ask a higher belt to roll

This is one rule that a lot of black belts like to use to tease lower belts. Most black belts that I’ve seen don’t actually care if a lower belt asks them to roll, many will encourage it. But if you’re at an old school academy, you will definitely hear stuff like this. It’s meant to be a sign of respect, indicating that you can’t go out and just challenge a black belt. This rule does have some practical applications, such as if eager white belts continually ask a black belt to roll but that black belt really needs to train with more advanced people. So, the rule makes it easy for the black belt to just choose the training partners he needs without constantly brushing off white and blue belts. If you are an instructor, then you do have a responsibility to roll with the lower belts since you are their teacher. 

 

  1. Line up for bow-in at the beginning and end of every class

Most of these rules are rooted in judo, and in judo, the bow-in is very important. Students are lined up by belt rank and your toes must be perfectly in line with the mat that everyone is standing on. Your gis and belts must be perfectly tied and folded, and you have to stand with perfect posture. There is no talking in the line and once your instructor drops to his knees, everyone else follows by belt rank - then you bow out...

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3 Ways to Avoid Injury in BJJ

3 Ways to Avoid Injury in BJJ

Below is just some friendly advice. Each suggestion varies from case to case, but if you speak to a great number of people in jiu-jitsu, they will tell you that their injuries occurred because of these reasons. If you avoid certain situations in jiu-jitsu because you don’t want to get injured, it doesn’t make you a ‘chicken’ or a coward. The goal in jiu-jitsu is to train long term, but in order to do that, you have to take care of yourself and make sure you avoid high-risk situations. Every time you get injured, you interrupt your progress in jiu-jitsu - it’s just not worth it.

 

  1. Avoid the “Spazzes”

To begin with, a ‘spaz’ is someone that goes 100% without any control or real strategy. They are the ones that are most likely to accidentally deck you in the face with their knee, heel, elbow, and even head. Usually, we’d like to think that this kind of behavior goes away once someone reaches purple belt, and often, it does.

Spazzes are easy to spot, and it is recommended that you don’t roll with them...

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